For anyone anticipating a special occasion which requires you to shape up quickly and effectively, fear not. It is possible to slim down in just a matter of days. Simply follow these simple steps to get your body toned in no time!

1. Make breakfast a must. Start your day with lots of carbohydrates and protein in order to negate your hunger later on. You can do with two egg whites and one piece of whole grain toast.

2. Sugar is the enemy! Steer clear of grapefruit in the morning and go for cereal or whole grain bread. These two are rich in complex carbohydrates which will help you feel full fast and prevent the return of hunger pains.

3. Load up on veggies at lunchtime. Go for vegetables that are low in calories and nix the salad dressing. If dressing is a must, simply dip your greens into it before taking a bite to reduce calorie intake.

4. Be wise about food selection. Refrain from putting mayonnaise into your turkey sandwich and steer clear of sodium-packed food which ups your water retention. When eating Japanese food, remember that sashimi is better for weight loss than sushi. Order thin slices of the former and skip the carbohydrates-packed latter.

5. Craving an afternoon snack? Make do with celery sticks smeared with some peanut butter. It’s a tasty treat that has much-needed protein as well. Also, avoid diet snacks because they do not fill you up as well as fresh foods can. Loading up on diet snacks may have you reaching out for more later on. In this light, unprocessed food is still the way to go.

6. And finally, go for smaller portions at dinner time.The ideal dinner is brown rice (half a cup) protein (three ounces) and as much steamed veggies as you want.

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