how can i get my fitness level up and weight down enough to join the australian army?

I want to enlist in the army, but my fitness level is not as good as it could be and i really need to get it down.. im trying everything i know… but nothing.. i have 6 months to lose 10kg.. and be able to pass the fitness test! please help

Like most people said, start a fitness program. Your best bet is to RUN!! That burns the most calories. Also, though not mentioned, don’t diet like crazy. Eat normal, moderate, healthy food. You should know by now what that is, but don’t starve yourself. Switch your routines so that you’re not always doing the same exercises. For example, one week you run, the next you rollerblade, the next you’re bikeriding. What about hiking? Swimming? These are all aerobic activities and several of which are likely to be fun as well as helpful. Good luck!

Soldiers Maintain Combat Fitness Levels

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