fitness ball chairs

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December 27th, 2009 by admin | Filed in Uncategorized

fitness ball chairs
Does just sitting on a fitness ball do any good?

Like say I use my fitness ball as my chair at my computer will that help with core training?

maybe a little b/c you have to stabilize yourself on it but don’t expect to get a flat six pack from it.

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Chair Pose

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Tags: ball, chair, exercise, fitness, health


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