would you like me to create a nutrition plan for you to help you lose weight, or gain muscle?

I am a certified personal trainer with 24 hour fitness. I have 3 certifications NASM cpt, NASM pes, 24 hour fitness and APEX for nutrition and supplements, and I have a black belt in karate.

Yes, I am in my 40s and have found that it cannot loose the weight. Just when I think I am on a down scale, I gain 3 or more lbs back. It is hard to not give up. Right now I am taking belly dancing classes and practice at home daily for 45 minutes, I work out on a stability ball (which I love every morning) for 30 minutes and I try to eat several small healthy low fat, low carb meals. I find that pasta is my enemy, even the whole grain or wheat pastas. Rice and small amounts of potatoes are not as bad, but still not the best.
What do you suggest?

What Doctors Don’t Know, Wake Up America #4

Tags: certification, exercise, fitness, health, training