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fitness goals for children

February 4th, 2010 by admin | Filed in Uncategorized

fitness goals for children
Body measurements vs weight and ?? about weight loss.?

I am 5′2” and weight 160lbs. I have had a child and I’m still carrying the baby weight (he’s not quite 2 yet). I’ve been doing 30 min of cardio 5-6 times a week along with basic strengthening and conditioning exercise. I’m working up to about an hour of cardio as my goal, as well as a few other fitness goals.
I wear the weight well I think, I don’t look like I weigh 160. My measurements are 38-33-42. How much weight do you think I would have to lose to get to 34 to 36 inch chest size, 24 to 27 inch waist, and 34 to 38 inch hips.
Yeah, LOL, I am being idealistic about my chest size, but to be fair, I’ve lost 3 inches from my waist and 2 inches from my hips without losing any inches from my chest.
also, I’m not really worried about chest size, it’s only an estimate. =)

I am 5′8″ and weigh 110 lbs. My measurements are 32B bust, 23 in waist, and 33 in hips. I am underweight according to a weight chart, but I am very slight build in bone structure, so I look thin but not gross skinny. According to a weight chart at 5′2″ you shoud weigh 110 lbs, but if you are bigger boned you may be able to carry 10 more lbs. I would say you would need to lose 40 lbs.

Rob Samson - Fit Bodies Personal Training Gym - South Florida


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