fitness ball chair
Fitness Ball at Work?
Has anyone ever traded there desk chair for a fitness ball? And have you seen a difference at all?
I’m a receptionist so I’m right in front and not sure if people have really done it.
I tried doing it once, but my boss told me it wasn’t professional and made me get my chair back 
It’s one of those things where you won’t notice anything at first, but over time you’ll notice results because you’ll have improved your stability, and because you’re always moving around and bouncing on it you could burn an extra 100 calories or so over the course of a day.
One province in Canada (New Brunswick I think) actually replaced all the chairs in their elementary schools with fitness balls. The children loved it, and they burned off a zillion extra calories.
How to Exercise with a Balance Ball : Inner Thigh Leg Raise Exercise with the Balance Ball
