fitness facts and myths
health and fitness help please?
1. If you do not experience some pain from your workouts, you are probably wasting your time: (1 point)
myth
fact
2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
(1 point)
myth
fact
3. High levels of protein intake are essential to muscle growth when you are working out:
(1 point)
myth
fact
4. Strength training makes women muscular and unfeminine:
(1 point)
myth
fact
5. If you do a lot of crunches you will have “six pack” abs:
(1 point)
myth
fact
6. Specific exercises can reduce the amount of fat on your thighs:
(1 point)
myth
fact
7. Muscles turn to fat when you stop exercising:
(1 point)
myth
fact
8. The abdominal muscles should not be exercised every day:
(1 point)
myth
fact
9. Higher repetitions with light weights will help burn fat:
(1 point)
myth
fact
10. Squats are unsafe for the knees and should be avoided:
(1 point)
myth
fact
1.false
2.true then your jus wasting your time
3.true yes protein helps build muscle
4.false it sculpts and tones in women
5.false- need to get the layers of fat off first to see the mucles underneath
6.false fat loss is everywhere
7.true if you dont use it you lose it
8.false why not?!
9.true gain more muscle burn more fat
10.true thats why you hear the crackling noise!
Atkins Diet and Cholesterol: Facts and myths
