fitness questions
fitness questions?
im gonna start working out
i really want a good chest and arms
monday, wendsday, friday
im gonna bench press, do pushups, and situps
(my question is how many pushups and situps should i do a day)
tuesday, thursday, and saturday
im gonna work on my legs and butt
(what exercises should i do for all that and how many or how long)
monday thru friday
im also gonna walk four to five miles
hows my plan and please answer the other questions
one final question how important is sleep
like any fitness question, sleep and a good diet is very important. Do what you can in each exercise that you choice to do and try to increase how many you do by 5 each and every day and you should be alright. As far as the walking is concerned, try jogging as it increases your heart rate much faster which helps your body to grow stronger.
Instructional Fitness - Dumbbell Bench Press
