best post workout supplement for women?

im currently doing the at home fitness program p90x. i bought and used the p90x recovery formula before, but now that im out i really dont want to spend all that money on a new tub. what are some good POST workout supplements for women? im not looking to gain alot of mass or bulk, just lean muscle mass to tone my body.

just get a basic whey protein shake

O.N. 100% whey is a good brand. Any whey will do really.

and take it from a guy who lifts weights, you wont get big and muscular by accident….if it were only that easy.

The Top 4 Bodybuilding Supplements

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