fitness health tips
Who knows some useful health/fitness tips for a busy girl?
I have a full schedule and not much time to exercise, but I want to lose some weight for spring break. I’d like to know foods to eat/cut out, any exercises I can do in a few minutes, etc. that will help me get in shape. 
Thanks!
try avoiding fattening foods. Soda, white bread, pizza and stuff like that sugared cereal and like low fat yogurt like eat fat free yougurt and corn flakes and low fat milk and apples and fruits and vegatbles and sopu and small sandwiche snad granola bars like fiber one and noo pop tarts. you know? try drinking alot of water and also wake up before school and workout for an hour. Buy a workout tape like the jillian michaels and then after school and stuff do it again and on weekends when you have time like run and stuff. Ohh and eat like this EXAMPLE: Breakfast; small bowl of cereal Lunch: granola bar with a bottle of diet green tea or with water and a small apple dinner: sopu and toast only one slice and you can have a small sald and stuff you know with ft free italian and once a week have like something bad but workout afterwards and slowly eat less and workout more for better weight loss. you can lose 25lbs a month by eating 400 calories and working out for two hours a day. good luckk:)
Health and Exercise Tips - Ab Crunches
