Fitness Gurus! Help me pick a healthy goal weight?

I am very short, 155 pounds, and my body fat percentage is 33%. Id like to get it around 21-22%. Im in no rush, I will do it the healthy way, but Im interested to know, how much weight roughly, that will be to lose? Im a “planner” and Id like a proper goal weight to work towards! Thanks to anyone who can help! p.s. please no fitness tips, Ive got all the information I need, just a goal weight! haha

Hi,

Instead of a goal ‘weight’, I think it is more realistic to set a goal ’size’.

What size do you want to fit into? I think a lot of people choose unrealistic goals such as a specific poundage and get disappointed. I know a few people who have toned up and not lost any weight but have dropped 4 pant sizes. Which will be more satisfying to you?

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