fitness plan for women

Has anyone heard of the book - Physical Fitness 5BX XBX?
Hi im looking for this book Physical Fitness 5BX The 11 minute excersise plan for men XBX 12 minute excersise plan for women
has anyone heard of it?
if so do you know a site to read it or something
help please
The book you are looking for appears to be out of print - it is currently unavailable at amazon
there is a fairly similarly titled book available there
The 5BX Plan for Physical Fitness for Men (Penguin Health) by Royal Canadian Air Force
as both the one available and the one you are looking for are by the RCAF I don’t think you will find anywhere online to read it
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