Can I count sex as exercise on my fitness journal?

I have a fitness journal. I have to do some sort of exercise every afternoon after work. I either swim 5 km, ride my bike 40 kms on the bike lanes, jog 5km, walk 20 km. I have other kinds of exercises that are hard to measure how many calories I burn, but I still count them as exercise: like playing football with friends, rappelling, playing baseball, ice-skating, or rollerblading. I’ve never lifted weights, but I should try someday. Last week, I had sex 3 afternoons, and I didn’t do any exercise those days. The only thing that ever keeps me from doing exercise is when my boyfriend wants to have sex. It takes me from 2 to 3 hours, and I end up really tried, it leaves me wanting to go to sleep afterwards.

Holy crap 2-3 hours; you better count that as exercise!

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Tags: diet, fitness, health, medical, research