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August 2nd, 2010 by admin | No Comments | Filed in Uncategorized
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August 1st, 2010 by admin | No Comments | Filed in Uncategorized
Coffee, good or bad for your health?
There have been recent studies that suggest that coffee is actually good for your health- here is link that supports that claim
http://www.usnews.com/health/diet-fitness/articles/2009/06/25/is-coffee-bad-for-you-actually-drinking-coffee-may-be-good-for-you.html
But I’m still hearing rumors that it is bad for you (i.e weight gain, addiction, insomnia)
So which is it? Is it good or bad for your health? Does it cause weight gain/ make it harder to loose weight? I know all too well it’s addicting, but can it really be linked to insomnia with all the positive feedback from recent studies?
I know it’s all about moderation but how much is too much? How little does it take to have a positive effect towards your health?
Some links supporting your answers would be nice. Also, personal experiences are greatly appreciated.
Two types of diterpenes are present in coffee: kahweol and cafestol, both of which have been associated with increased risk of coronary heart disease. Metal filters, on the other hand, do not remove the oily components of coffee. On cancer development, coffee consumption has been shown to have minimal or no impact, positive or negative. Yes, it can also cause insomnia, many kids who drank it end up being late for school. I don’t know much about addiction. I think it also causes osteoporosis, but it’s a rare case, as you add milk, which strengthens bones, counteracting the bone corroding properties of coffee.
Oksana Grishina 2009 Arnold Classic Fitness Routine
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August 1st, 2010 by admin | No Comments | Filed in Uncategorized
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fitness levels heart rate
August 1st, 2010 by admin | No Comments | Filed in Uncategorized
Can you test your fitness level by your heart rate?
Resting HR-72
HR after exercise-140
This sounds OK. What’s really important is your recovery rate. After 5 mins you should be half way back to normal, after 10 your breathing and pulse rates should be normal again. The faster you recover, the fitter you are
Fitness Monitors : Advanced Fitness Heart Rate Monitor Demonstration
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August 1st, 2010 by admin | No Comments | Filed in Uncategorized
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August 1st, 2010 by admin | No Comments | Filed in Uncategorized
Universal Health Care Message To Americans, Dos Equis, Two X’s From Canada
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