How many lbs of weights should a woman be lifting?
When I watch fitness shows I see that women are lifting with 5 lbs weights. I read a book that said you should increase the weights after so long. I do not want to bulk up just get the strength traing. Should I just stay at 5 lbs and do lots of reps as a women?
you can go up to 10 pounds without “bulking up” Honestly you wont get much strength just lifting 5 pounds, you can work up to 15-20 pounds, and not get huge, just keep the toned defined look with high repetition workouts!
i would like to know if there is a fitness supplement that helps with weight loss ……i am a 50 yo woman?
things like whey or creatine or protein powders that also help w/ muscle recovery……i dont know how to schedule these products around workouts pls elaborate thx….i am a nurse so i am willing to follow a scedule and work w/ something one month on and one month off thx any trainor/body builders out there?
what is cel teck from muscle tech? this is the kind of help im looking for / my weight lifting strength training and cardio
theres 2 supplements that speed up the system creatine and Chromium picolinate. you feel almost immediately 8- 10 degrees warmer as your bodies in overdrive……
Exercises for Women over 50 : Face Exercises for Women Over Fifty
How much profit will I earn in Fashion/Fitness Magazine?
Hey there Everyone! I am a Sophomore in College and I would like to publish a magazine about fitness and fashion for women from 18-50 years old. But before I start, I would like to know how much profit will I get out of it? I am not thinking of a Elle or Vogue type of big magazines, but a smaller one that targets only one state. So Please advice on whether it is profitable business or not!
1000000000 dollars
Exercises for Women over 50 : Hand Exercises for Women Over Fifty
what are the trivias facts and fallacies about physical fitness and health?
I have a good one,
I know so many women who refuse to use weights as a part of their exercise routine because they think they can “accidentally” over do it and end up looking like Chyna (from pro wrestling)
There is NOTHING accidental about Chynas physique (except the facial hair from the steroids)
