Fitness Ball at Work?

Has anyone ever traded there desk chair for a fitness ball? And have you seen a difference at all?

I tried doing it once, but my boss told me it wasn’t professional and made me get my chair back

It’s one of those things where you won’t notice anything at first, but over time you’ll notice results because you’ll have improved your stability, and because you’re always moving around and bouncing on it you could burn an extra 100 calories or so over the course of a day.

One province in Canada (New Brunswick I think) actually replaced all the chairs in their elementary schools with fitness balls. The children loved it, and they burned off a zillion extra calories.

How to Exercise with a Balance Ball : Inner Thigh Leg Raise Exercise with the Balance Ball

Tags: ball, chair, exercise, fitness, health

Does just sitting on a fitness ball do any good?

Like say I use my fitness ball as my chair at my computer will that help with core training?

maybe a little b/c you have to stabilize yourself on it but don’t expect to get a flat six pack from it.

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Chair Pose

Tags: ball, chair, exercise, fitness, health

how can i inflate the pro-fitness exercise ball i got from argos yesterday?

it says to use a bicycle pump attachment - well we have loads and none fit so went out and bought a pump that blows up footballs as well thinking that might help but that didn’t work. so erm don’t know what to try next. any ideas?

Errrrrrrrrrrrrrrrrrrrrrrr…………………………. Don’t exercise ; )

Well it’s the weekend relax instead and enjoy it : )

Ab exercises with Swiss Ball

Tags: ball, chair, exercise, fitness, health