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ESTEEM FITNESS ON BIRDNECK ROAD

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I am going to Florida. Need help 10 points for the best answer.?

I want to shed some pounds. Each morning we are leaveing the hotel at 8:00. The hotel has a fitness room. How long should I work out each day and on what?
Personally I love the treadmill. But I could lift weights and I am not running around the town I don’t know a thing about it duh that is wh yI am just going there
Hey kap’n why is that huh? You don’t know me so not everyone can’t lose weight on a vacation so you don’t know and you definatly are not a top contributor in my mind.
Wow allmost all your answers were good ones so I can not pick so when it goes into voting pick your favorite answer

Work out about 45 mins on the treadmill. Then lift some weights. Then, if they have one, go in the sauna.

TD Times Feb 10 at Super Bowl

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