But I’m still hearing rumors that it is bad for you (i.e weight gain, addiction, insomnia)
So which is it? Is it good or bad for your health? Does it cause weight gain/ make it harder to loose weight? I know all too well it’s addicting, but can it really be linked to insomnia with all the positive feedback from recent studies?
I know it’s all about moderation but how much is too much? How little does it take to have a positive effect towards your health?
Some links supporting your answers would be nice. Also, personal experiences are greatly appreciated.
Two types of diterpenes are present in coffee: kahweol and cafestol, both of which have been associated with increased risk of coronary heart disease. Metal filters, on the other hand, do not remove the oily components of coffee. On cancer development, coffee consumption has been shown to have minimal or no impact, positive or negative. Yes, it can also cause insomnia, many kids who drank it end up being late for school. I don’t know much about addiction. I think it also causes osteoporosis, but it’s a rare case, as you add milk, which strengthens bones, counteracting the bone corroding properties of coffee.
Oksana Grishina 2009 Arnold Classic Fitness Routine
Can I count sex as exercise on my fitness journal?
I have a fitness journal. I have to do some sort of exercise every afternoon after work. I either swim 5 km, ride my bike 40 kms on the bike lanes, jog 5km, walk 20 km. I have other kinds of exercises that are hard to measure how many calories I burn, but I still count them as exercise: like playing football with friends, rappelling, playing baseball, ice-skating, or rollerblading. I’ve never lifted weights, but I should try someday. Last week, I had sex 3 afternoons, and I didn’t do any exercise those days. The only thing that ever keeps me from doing exercise is when my boyfriend wants to have sex. It takes me from 2 to 3 hours, and I end up really tried, it leaves me wanting to go to sleep afterwards.
Can I count sex as exercise on my fitness journal?
Holy crap 2-3 hours; you better count that as exercise!
A good fitness journal or magazine that is hiring a writer?
I’m thinking about becoming a freelance writer. I know a lot about fitness and I was wondering if there was some online journal or magazine that would hire a freelance writer after some sample essays?
The mantra to succeed in the freelance world is marketing your skills.
1. First, create a portfolio of articles in your areas of expertise and interest.
2. Use Google and other search engines to find e-mail IDs of online magazines and the online versions of print journals.
3. Next, go to your local library and get the e-mail IDs of local journals and newspapers.
4. Send e-mail to the editors of newspapers / magazines, expressing interest that you want to contribute articles to their publications. Attach to the e-mail one or more of your best writing samples. If the editors like your writing, they would contact you.
Two of the useful resources on freelance work are:
1. Nine Tips to Find Freelance Work
http://tinyurl.com/how-to-find-freelance-work
2. Six Genuine Home-based Freelance Work Explored
http://tinyurl.com/genuine-home-based-jobs
Has anyone heard of the book - Physical Fitness 5BX XBX?
Hi im looking for this book Physical Fitness 5BX The 11 minute excersise plan for men XBX 12 minute excersise plan for women
has anyone heard of it?
if so do you know a site to read it or something
help please
The book you are looking for appears to be out of print - it is currently unavailable at amazon
there is a fairly similarly titled book available there
The 5BX Plan for Physical Fitness for Men (Penguin Health) by Royal Canadian Air Force
as both the one available and the one you are looking for are by the RCAF I don’t think you will find anywhere online to read it
Body Fitness Plan Strength Training Routines Work Out Programs Bodybuilding
Does anyone own or use a Quantum 210C or 210H Elliptical, or a Life Fitness X5i or X9i Elliptical?
I have Googled all over and found only 1 review for the Quantum Ellipticals, and just wanted to know if anyone has used or reviewed the new Quantum elliptical themselves. I’ve found quite a few Life Fitness reviews, and again, I just wanted real user reviews if I can find them. I’m interested in buying soon, and I’m doing my research now.
What is the best online forum to join to track diet, fitness, and post discussions?
Looking for a FREE comprehensive diet and fitness website that allows me to communicate with other members, track weight, fat, diet, fitness, etc.
Any ideas? What sites have helped you?
try sparkpeople.com
you do not have to buy anything or to pay, it’s free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.
anyone know of a great site with loads of information on fitness during pregnancy?
i am pregnant and i am looking for a site were i can learn about different excersises that i can do, they say it helps with birth! and if the site is free it would be even greater!
http://www.fitpregnancy.com/
This website is great and their magazine is really good too.
Why do bodybuilder and fitness models all look for fad diets and gimmicks that don’t work?
rather than just eating right and exercising to turn their bodies into fat burning machines, like most (95%) dieter do? Bodybuilders must be really stupid, banging their heads against the wall and never seeing lasting results. Are they blind, can’t they see that eating the right foods will always lead to a toned healthy body. All they have to do is look at the super lean bodies of 95% of dieter and follow their eating habits, problem solved.
So that morons like you purchase their product to make them rich. Unlike a poor fat bastard as yourself.
