Most basketball fitness workshops cater to children instead of adults, why is that? I live in the Atlanta area and I would like to know where I can find a basketball camp exclusively for adults?
Try google
Jan 9th, 2010 - Maryland - Tease Fitness Workshops
What is the best video game exercise/fitness program?
Need to exercise, thought if there is a good video game that would get “fat butt” off the couch that would help! What can you recommend?
No video games by themselves that I’m aware of. DDR and WII boxing will get your heart rate up some. Not enough to get you in any kind of shape, but its better than the couch I suppose.
That said, when forced indoors by weather, I’ll play NCAA football for a couple hours while riding my bike trainer……
I am in 5th grade right now and when i get to 6th grade i want to try out for the cheer leading team, any tips?
They said that tumbling is optional but i want to have the best chance to make this squad. I can not do the splits, any handsprings, or tucks/flips. But I can do a back-bend and, a front handspring on the trampoline and also a front tuck on the trampoline, and then i can do a Cartwheel but i am having a prob with a round off.
Another thing is that i am 5 foot and i weigh between 98-101 (it is diffrent every once in a while). Don’t tell me i am not over weight because i know i am and on the wii it says i am to.
Anyways, could you guys give me some tips on how to become more flexible, how to lose weight and build muscle ( I am already trying Wii fit and i am asking for the new fitness game for Christmas so don’t say that please), and what i should doo to learn everything about Cheer.
One more thing is that what do you think is exspected at middle school tryouts.
im n high school u have to have good grades they prefer u have tumbling skills but u don’t have to if u do u get extra pts.from the judges smile alot … we had 3 days to learn the chant, cheer, dance (which they tought us), but ur school might have u come up with them 4th day was the tryout we were put in groups in four , we also practiced stunting but we ended up not doing it at tryouts tried out for freshmen squad but didn’t make it im a soph. now i plan to try out for varsity in april.. im going to be working hard by the way & sometime during my jr. yr get tumbling lessons to get those skills dwn
did u go to the info. mtg. yet?
jumps: toe touch, front hurdler, herkie, tuck, pike (they want them high)
make sure u have precision,nice tight motions not sloppy or broken wrists
req.: ask any present cheerleaders or the coach if u need tumbling if u do end up needing it take a class cuz u can’t perfect them by urself u can get hurt
work out plans : stretch,cuz u need strength for ur motions, jumps, and when stunting, running/walking
stretches:sit with legs in a V position, as far apart as you can and lean and stretch at the same time on both sides (lean over left leg, then lean over right leg) also, try reaching your hands out in front of you as far as you can while doing these exercises., butterfly as well.If you do this on a regular basis, you will continue to become more flexible.
meal plan: fruits, veg, sweets every now and then try to stay fit
how to:if u need any tips here are just a few sites i recommend
oh yea don’t forget to stretch & be loud use ur diaphragm to try to remember the chant cheer or dance use counts of 8- 5 6 7 8
good luck with everything!!!
HOW TO WARM UP BEFORE GAMES AND TRAINING..ATHLETE DYNAMIC WARM UP ROUTINE
What types of Careers are there in fitness? Besides being a personal trainer.?
Im thinking about what kind of carrer i would like to pursue, and my talents, and skills. I enjoy being in shape, and staying healthy. Are there any good paying careers in fitness?
Ditto on the class instructor–aerobics, strength training, yoga, dance, whatever you’d like. You could also own or manage your own gym/studio. You could be a gym teacher or work with kids at places like the Boys & Girls Club or the YMCA. You could work at/manage/own a fitness retreat or spa.
I noticed the following question in a health and fitness quiz:
Which best describes your exercise program?
a) both weight training and aerobic exercise
b) either weight training or aerobic exercise
c) none
I think the 3rd option should have been “c) neither”, and “none” seems wrong to me. What do you think?
I see where you’re coming from and why you prefer “neither.” But I think they didn’t use “neither” because it is singular, and a & b contain two items so cannot be referred to as singular. I think c should have been “no exercise.”
So heres the story Im currently 15 and with my GCSE Exams coming up this term ive considered a job as a Fitness Instructor for some time now,but my dilemma is What Grades or experience you need to get enrolled in a cource.Also does anyone now what i can do to help my progress towards my Dream job and help my chances.
Thanks
You just need to become certified by one of the national cerification organizations. For example: the National Strength and Conditioning Association. Just study the testing materials, find a testing location near you, and take the test. That’s it. Oh, and experience working in a gym would help, so go get a job in a gym when you turn 18, and start building your resume.
Aerobics Instructor Jobs - Teaching Aerobics Classes
