health and fitness degrees
November 1st, 2009 by admin | No Comments | Filed in Uncategorized
fitness ball exercises men
May 3rd, 2009 by admin | No Comments | Filed in Uncategorized
health fitness degrees
March 15th, 2009 by admin | No Comments | Filed in Uncategorized
fitness exercises for men
November 20th, 2007 by admin | No Comments | Filed in Uncategorized
Good fitness exercises for men without barbells?
Hi my friends,
I have moved and due to the fact that I have a new job now, I cant do so much sport. Before, I played basketball 3 times a week and went to gym twice.
Do you know good exercises to stay and shape, train all muscle groups and still have a well defined body, without barbells. I am looking forward for your links and answers.
Thanks and greets from Germany 
Sounds like you mean primarily upper-body, so I’ll skip walking, running, etc. Push-ups (with your feet up the stairs if you are already pumped), pull-ups, sit-ups or crunchers, etc., are some obvious starters. Check out some military exercise manuals, they provide a lot options for “unassisted” exercise.
Abs Exercises For Men
