Fitness Gurus! Help me pick a healthy goal weight?
I am very short, 155 pounds, and my body fat percentage is 33%. Id like to get it around 21-22%. Im in no rush, I will do it the healthy way, but Im interested to know, how much weight roughly, that will be to lose? Im a “planner” and Id like a proper goal weight to work towards! Thanks to anyone who can help! p.s. please no fitness tips, Ive got all the information I need, just a goal weight! haha
Hi,
Instead of a goal ‘weight’, I think it is more realistic to set a goal ’size’.
What size do you want to fit into? I think a lot of people choose unrealistic goals such as a specific poundage and get disappointed. I know a few people who have toned up and not lost any weight but have dropped 4 pant sizes. Which will be more satisfying to you?
Please note: The goals MUST be possible to accomplish if you were in high school! Thank you!!
I had a heart attack the day after Christmas 2007. I began my fitness campaign then, the diet I began Feb 2007. I weighed 390 when I had my heart attack ( down from 425 lbs).
November 18, 2008 (at Doctor visit) I weighed in at 340 lbs
So at that point my long term goal is to weigh 220 lbs ( at some point).
My short term goal : To weigh less than 300 lbs by the end of January 2009, today my weight is 310 lbs
so I am thiking I have about 18 months ( or less ) to meet my long term goal, my short term will happen shortly .. probably next week.
WEIGHT LOSS “GROCERY LIST” from VIDEO FITNESS COACH ANITA STONE
