Anything that can help my wheezing when running? Runners, I need your help!?
I’m in the Marines Reserves and I have a PFT (Physical Fitness Test) comming up. I love to run, but recently I have had trouble with wheezing/breathing towards the end of my run. It is not so bad I have to stop but rather irritating. I had mild asthma when I was a kid but grew out of it. Mind you, I’ve never really had an issue with it proir to this. Any remedies other than an inhaler. Thanks for your help.
BTW I dont smoke.
It is proven that apples keep wheezing away. As a kid I have always loved apple juice. I still do and I drink 2-3 glasses per day. I have barely ever hade a problem with wheezing.
Me and my Husband will be moving to Austin from Lubbock the first of December.
I need as much information as possible!!!
Where is the best place to live within reasonable price ($ 1-2 br. $500-750)
I am looking for an administrative assistant job (full time) and I need to know the best place to look?
I am also looking to get into some activities/groups. I dance (all types) musical, art, fitness (yoga/pilates) etc.
Where is a good place to go country dancing (I love to do lifts!)
Thanks!!!!!!!!!
Please, I’d like lots of replies!
Employment:
There are several publications use can use to look for jobs:
Austin American Statesman (daily newspaper)
Austin Chronicle (alternative press, weekly on Thursdays)
also, walk into a grocery store (HEB, Randalls, Albertsons) and usually near the exit door their are several job finder publications
and of course looking online is a great source for jobs, though the economy is really struggling right now, so be prepared for a tough road
Living:
South Austin is most eclectic and authentic
North/West Austin are suburban/family oriented
Central/Downtown/UT is full of young professionals with new condos going up all the time
East is not bad, though I would be cautious about neighborhoods east of I-35 between Cezar Chavez & the capital - just behind in development and generally the residents here have lower incomes than the city average
I would suggest using an apartment locator or real estate agent- they will know the area well and offer advice to need to make a smart choice.
The University of Texas is just north of downtown, Dell is in Round Rock (an area just north of Austin, about 25 minutes from downtown Austin) - condos are being built up all over, esp. near downtown, though are expensive (in general, the cost of living in Texas is low compared to most places).
Austin is very friendly toward the arts & outdoors, so finding a yoga studio or the like should be easy. The Austin Chronicle will offer listings for all of that kind of thing. You may also look for reviews on austin.citysearch.com
Music:
You may go country dancing at-
Midnight Rodeo (south Austin, basically Ben White & Parker Lane) or Graham Central Station (north, in Pflugerville, I-35 & Grand Avenue Parkway).
Other in music, Austin is a town for local talent- some of my favs…Vallejo, Abra Moore and Tungsten Coil, whom I work with (www.tungstencoil.com)
I would say stop at Antones (5th & Lavaca) and Continental Club (South Congress) or walking through the wareouse district (4th & Colorado-ish) go by Cedar Street Courtyard, an open air plaza-like space with a big stage (often Latin dance or an 80s cover band)
Other to do/see-
Barton Springs (in Zilker Park, $3 swimming and they also offer canoe rentals), Go to Mount Bonnell, Town Lake greenbelt
Just park on Congress just south of Riverside and start walking (from April through September), around 7ish, you can watch the bats fly out from under the Congress bridge,
You may enjoy a walk on the state capitol grounds (11th & Congress), and just walk around ut - pardon the construction
Guero’s (South Congress) is a “see and be seen” restaurant, though you will find better food at the Blue Dahlia Bistro (East 11th) and Hyde Park Grill (Duval Street)
and if you have anything “Texas Tech”, leave it behind…hook’em
Increasing urbanisation is not contributing to cycle industry’s growth, but two-wheeler is more popular because of easy financing and perceived convenience
Anyone out there have experience with financial plans for a start up business?
I want to start a fitness center business need help with the financial plan: email- mrvandal13@yahoo.com
It might be a good idea to consult with someone who is already in the business with whom you will not be a competitor. See what is involved, the space required, the commitment for equipment, the number of members needed to break even, the resignation rate and the area from which to find replacements. My friend has a very successful fitness center and recently started another so as to protect the lower part of his market. That facility is nearly breaking even, but the property he purchased is desirable and is designated for unrestricted commercial use.
The Entrepreneur Fitness Center Aprill 2009 Bob & Trevor
