What are etiquette and principles of fitness swimming? WSI Training?
and “Training techniques set—over distance”, I’m taking WSI training and i have to make a lesson plan and i have noo idea what they are?? Lvl 6 day1??
If there are 2 people swimming in a lane they can swim sides, divide the lane in half and each take a side.
If more than 2 people they swim circles down on the right back on the left.
To pass someone when circle swimming touch their feet to let them know you’re there, and swim around them.
Leave 5-10 seconds after the person in front of you.
Allow faster swimmers to pass.