Does anyone own or use a Quantum 210C or 210H Elliptical, or a Life Fitness X5i or X9i Elliptical?
I have Googled all over and found only 1 review for the Quantum Ellipticals, and just wanted to know if anyone has used or reviewed the new Quantum elliptical themselves. I’ve found quite a few Life Fitness reviews, and again, I just wanted real user reviews if I can find them. I’m interested in buying soon, and I’m doing my research now.
Fitness Gurus! Help me pick a healthy goal weight?
I am very short, 155 pounds, and my body fat percentage is 33%. Id like to get it around 21-22%. Im in no rush, I will do it the healthy way, but Im interested to know, how much weight roughly, that will be to lose? Im a “planner” and Id like a proper goal weight to work towards! Thanks to anyone who can help! p.s. please no fitness tips, Ive got all the information I need, just a goal weight! haha
Hi,
Instead of a goal ‘weight’, I think it is more realistic to set a goal ’size’.
What size do you want to fit into? I think a lot of people choose unrealistic goals such as a specific poundage and get disappointed. I know a few people who have toned up and not lost any weight but have dropped 4 pant sizes. Which will be more satisfying to you?
I’ve been trying to loose weight after having my first baby 8 weeks ago. And I’ve been gathering inspirational quotes to help me progress…
So I’m wondering… what’s your favorite quotes??
(sorry if you’re reading this for the third time, I’ve posted it in “diet & fitness” and in “poll & survays” and haven’t had much response.)
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. Anatole France
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow. Mary Anne Radmacher
You must do the thing you think you cannot do. Eleanor Roosevelt
If my mind can conceive it, and my heart can believe it, I know I can achieve it. Jesse Jackson
Success is the ability to go from one failure to another with no loss of enthusiasm. Winston Churchill
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams
The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt
Dream as if you’ll live forever, live as if you’ll die today. James Dean
Shoot for the moon. Even if you miss, you’ll land among the stars. Brian Littrell
Do not go where the path may lead; go instead where there is no path and leave a trail. Ralph Waldo Emerson
God brings men into deep waters, not to drown them, but to cleanse them. John Aughey
Don’t look where you fall, but where you slipped. African Proverb
Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal. Pamela Vaull Starr
He who has nothing to die for has nothing to live for. Moroccan Proverb
Men are made stronger on realization that the helping hand they need is at the end of their own arm. Sidney J. Phillips
Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. Buddha
When you’re feeling your worst, that’s when you get to know yourself the best. Leslie Grossman
The only place where success comes before work is in the dictionary. Attributed to both Vidal Sassoon and Donald Kendall
The tragedy of war is that it uses man’s best to do man’s worst. Henry Fosdick
Everyone thinks of changing the world, but no one thinks of changing himself. Leo Nikolaevich Tolstoy
Improvement begins with I. Arnold Glasow
The drops of rain make a hole in the stone not by violence but by oft falling. Lucretius
Your work is to discover your world and then with all your heart give yourself to it. Buddha
Bad is never good until worse happens. Danish Proverb
When it is dark enough, you can see the stars. Ralph Waldo Emerson
A problem is a chance for you to do your best. Duke Ellington
Who knows some useful health/fitness tips for a busy girl?
I have a full schedule and not much time to exercise, but I want to lose some weight for spring break. I’d like to know foods to eat/cut out, any exercises I can do in a few minutes, etc. that will help me get in shape. Thanks!
try avoiding fattening foods. Soda, white bread, pizza and stuff like that sugared cereal and like low fat yogurt like eat fat free yougurt and corn flakes and low fat milk and apples and fruits and vegatbles and sopu and small sandwiche snad granola bars like fiber one and noo pop tarts. you know? try drinking alot of water and also wake up before school and workout for an hour. Buy a workout tape like the jillian michaels and then after school and stuff do it again and on weekends when you have time like run and stuff. Ohh and eat like this EXAMPLE: Breakfast; small bowl of cereal Lunch: granola bar with a bottle of diet green tea or with water and a small apple dinner: sopu and toast only one slice and you can have a small sald and stuff you know with ft free italian and once a week have like something bad but workout afterwards and slowly eat less and workout more for better weight loss. you can lose 25lbs a month by eating 400 calories and working out for two hours a day. good luckk:)
