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track fitness online free
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What is the best online forum to join to track diet, fitness, and post discussions?
Looking for a FREE comprehensive diet and fitness website that allows me to communicate with other members, track weight, fat, diet, fitness, etc.
Any ideas? What sites have helped you?
try sparkpeople.com
you do not have to buy anything or to pay, it’s free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.
Online Fitness Program Manager: Overview
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June 26th, 2010 by admin | No Comments | Filed in Uncategorized
Fitness Gurus! Help me pick a healthy goal weight?
I am very short, 155 pounds, and my body fat percentage is 33%. Id like to get it around 21-22%. Im in no rush, I will do it the healthy way, but Im interested to know, how much weight roughly, that will be to lose? Im a “planner” and Id like a proper goal weight to work towards! Thanks to anyone who can help! p.s. please no fitness tips, Ive got all the information I need, just a goal weight! haha
Hi,
Instead of a goal ‘weight’, I think it is more realistic to set a goal ’size’.
What size do you want to fit into? I think a lot of people choose unrealistic goals such as a specific poundage and get disappointed. I know a few people who have toned up and not lost any weight but have dropped 4 pant sizes. Which will be more satisfying to you?
Kickstart your year with a healthy lifestyle
Tags: gtd, lifehacks, maps, productivity, tools
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