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How many lbs of weights should a woman be lifting?
When I watch fitness shows I see that women are lifting with 5 lbs weights. I read a book that said you should increase the weights after so long. I do not want to bulk up just get the strength traing. Should I just stay at 5 lbs and do lots of reps as a women?
you can go up to 10 pounds without “bulking up” Honestly you wont get much strength just lifting 5 pounds, you can work up to 15-20 pounds, and not get huge, just keep the toned defined look with high repetition workouts!
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