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What’s a good fitness program for the Three Peaks Challenge?
Hi,
In May, I’ll be attempting the Three Peaks Challenge along with five others from my school on behalf of the COINS Foundation, a charity. What is a good fitness program for a 16-year old? I’m 6′3 and athletic ;D
Also, anything else I should know?
P.S. For those who don’t know, the 3PC is attempting to climb three mountains in England, Scotland and Wales in 24 hours.
Thanks in advance!
The ideal program would be to walk up and down loads of big hills, carrying the same weight and wearing the same footwear as you will on your 3 peaks attempt.
Failing that, as much walking up hills in your local area as you can. Cardiovascular fitness and strong hill-walking legs are basically what you need!
But remember to PROPERLY field-test your socks and boots to make sure they are still comfortable during a long walk. Also field-test your clothes (including your underwear - important!) to make sure it’s not chafing anywhere.
ROCK Foundation - Children’s Fitness Challenge - FL
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Which classes would you recommend?
For PE, I want to do something that is not too straining, I can lose weight, and breath easy.
Physical Education:
Aerobic Dance
Pilates
Yoga
or Fitness Center
Art:
Design
3D Design
Drawing
Life Drawing
Silk Paintings
Photography
Digital Photography
Digital Art and Design
Graphic Design
Painting
Sculpture
Pottery
Jewelry
Jewelry Casting
Illustration
I’m planning on majoring in pyschology, this is just for my 1st year in community college
Yoga for your PE Class.
Aerobic Dance and Pilates will help you lose weight, but they are far from easy and I found them too strainful. The Fitness Center (without a personal trainer) will probably just make you accidentally gain muscle instead of lose weight, and if it’s not organized you probably won’t have motivation to actually do workout.
Art depends… They all sound fun. Unless it’s your major though, I would go with photography, because it’s so useful in real life.
Good luck!
2121 Design, Woman’s Fitness Center.mov
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