What are some resources for obtaining a male model / fitness model type physique?

I am in good shape and actually am considering becoming a personal trainer myself, however I still have trouble obtaining what I would call the “ideal” body, either lifting weights too often and having some muscles become too big in proportion to my body or not lifting enough and feeling a lack of muscle, I am hoping that people on here can point me to some resources to obtain a male model / fitness model type physique.. everything seems to be geared towards bodybuilding which I have no interest in as I don’t want to put on weight and become “huge”.

What you want to do as far as lifting weights is “toning” - lifting a set amount of weight for a certain amount of “reps”; then resting; then repeating the same amount of “reps”; resting again; then repeating the “reps” and then moving on to another body part.

(I am not endorsing any of the products in the link below; this is just to give you an idea on what type of exercises to do and what they should accomplish for you.)

Nutrition is also a good “tool” to use to help the exercises acheive the ultimate results.

UFE Halloween Mayhem 2008

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ok men… tell the truth about women…?

I was just in the diet/fitness forum, and alot of these gals are saying they are like “120″ lbs- OMG i’m fat blah blah blah.

Look…it’s Hollywood WOMEN, who push that anorexic look, in some sick vain race to be the SKINNIEST.

death camp survivor, or Heroin chic, is NOTTTTTT cool!

Yeah, thin is fine…………some curves are NICE……..

but bones sticking out and poking me in the eye……….Not COOL!

Perfect example………..Look at Cameron Diaz in MASK……..

she was literally SMOKINNNNNNNNNGGGGGGGGGGG!!!!!!

who would NOT hit that?

Then look at her in Charlie’s Angels……she’s all BONE. She doesn’t look well……..she looks gaunt……..like she has AIDS……….

her look in MASK, was MUCH Healthier……more normal…..and wayyyyyyyyyyyyyyyyyyyyyyy more attractive……..regardless of what she weighed……..

like 130, was some SIN or something.

Grown women do NOT belong in the UNDER 100 lbs category.

That’s for 12 year old girls.

(bodybuilding) Body & Fitness Forum / Netpulzzz Ultimate Challenge!

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