Which is better for toning your legs and tummy, walking or running?
I’ve read several fitness articles that say walking is better for toning, and running is better for building up leg muscles…is that really true?
I usually run around 1/2 an hour a day, and on average I walk over an hour a day, I was just wondering which one is better for toning.
I prefer running for both. I don’t know why… I never feel like walking achieves much. Running is great as a cardiovascular for burning body fat. But which ever one you do it is better than sitting on the couch! ;D
Orangekickin’s weight loss journey: Week 1 retrospective
