A workout program for strength and increased fitness ?
21 yr old woman with average body type and moderately fit… mainly looking to hit the gym about 3-4 times a week with a good overall weight training program.
try doing a circuit training program 3 times a week with weights. do cardio on those 3 days plus the 4th day if you feel like, just do cardio. or you could do like a mon, wed, fri deal where mon you do chest and arms, wed work your legs and shoulders and fri do your back. its kinda hard to give you a workout cuz im not sure exactly what you want. but the circuit training is more for toning and keeping your heart rate up while your lifting which means more fat being burnt. or if your looking to gain a little more strength and still do cardio do the monday wed fri thing and concentrate on your body parts doing a little more in depth lifts. this would give you more time to train your body with more weights and still give you the time to do cardio. i personally for overall strength and fittness to bench press on your chest day, squat on your leg days and deadlift on your back days and do other excercises on those days to supplement your body
Personal Training Bangkok-Women’s Fitness -Rebounding
Hi, I am starting a blog on blogger.com and I need to think of a good name for it that will draw readers. It’s going to just be about things ladies and girls like, fashion, food and diets, fitness, shopping, beauty etc.
I thought of these so far but they aren’t very good…
The Blogging Bi*ch
Shimmer
Pretty Little Thoughts
How about…..The Blogging B!tch’s Guide to Greatness? or instead of guide to greatness…
Guide to Life
Guide to Grace
Guide to Fun
Guide to Fabulousity ?
Whcih one?
Yahoo is acting weird and not lettimg choose best answer..grr But I named it
“The blogging Bitch’s guide to greatness” and I’m using some of your suggestions as features in the blog.
those are cute
i like Shimmer and Pretty Little Thoughts best
they sound really proffessional and real unlike those other ones that might be like the banana cutie xoxo cupcake weee eater.
haha and maybe for the signature, you can do,
Shimmer always,
the blogging b***h
or
Pretty Little Thoughts Forever,
the blogging biznitch
that’s cute. make sure to give us the website
we would love to see it! :]
Are any girls at Gottlieb fitness center available?
I go to the fitness center that is a part of Gottlieb in melrose park, and from time to time I see some really pretty girls, that I’d like to talk to, but you never know if they are available. What would be a good indication that a girl at the gym is single and would be welcome to talk?
How is this related to dentistry?
Other than checking for a wedding band, your only option is to strike up a conversation and see where that leads you…
Where can I read a good daily fitness blog for women?
I’m trying to tone up. Work out an hour everyday. I need to find a good motivational/ tips blog. Any suggestions?
delmonte, I know he’s advertising. lol
he does this on every question.
I’ll try the site you mentioned. ty
I just need to get my bum in shape for summer. I’m not sure if I’m not seeing results because I’m checking every day or if I’m just not working out enough.
The guy above me is advertising some sort of rubbish, don’t listen to him.
Go to www.bodybuilders.com and have a look at the supersite/bodyspace section. Lot’s of motivational people there.
